Start small. Keep what works.

Every step is optional. Most people start with the workshop or a free call and see how it feels.

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STEP 1 · THE WORKSHOP · $25

Easier Than You Think, Sunday November 8 at 2:00 PM Eastern on Zoom. Sixty minutes, three habits, and a routine you build in the room. Tap Workshop in the menu to save your spot.

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STEP 2 · A FREE 20-MINUTE CALL

What you want, what's getting in the way, and whether coaching is a fit. No pitch you didn't ask for. Book it below or through the contact form.

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STEP 3 · THE 4-WEEK STARTER · $149

Four weekly 30-minute calls, with a short check-in between each one. Week 1: what your healthy vibration looks like, and one small daily practice. Week 2: the whole picture, and one or two things worth tracking. Week 3: food without a diet. Week 4: movement you enjoy, a look at what's changed, and what's next. The goal we work toward: 4 to 5 pounds in the four weeks, at a pace you can keep. Results vary from person to person.

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STEP 4 · KEEP GOING · VIBE BOOST, 3 MONTHS

Six 45-minute sessions every other week, with weekly check-ins. $810, or $661 with your $149 starter credited when you sign up within two weeks of your last starter call.

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ALSO AVAILABLE

Single 45-minute session, $150. Vibe Boost, 6 months (twelve sessions every other week), $1,500. Accelerated Vibe Boost (weekly sessions for 3 months), $1,620.

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Coaching is general wellness education, goal setting and habit support, working alongside, never instead of, your doctor or other licensed care. It isn't therapy, addiction treatment, medical care or meal-plan prescription.