Easier Than You Think: Weight Loss You'll Look Forward To

"I know what to do, I just don't do it."

If that's you, this hour is for you. Not a diet. Not a lecture. Three simple habits and one decision.

I went from 230 pounds to 155 over 16 months at a slow, steady pace, and I never set foot in a gym or gave up a food I love. I did three ordinary things, and I did them long enough that they became second nature. I don't track anymore. I don't need to. In this live online workshop I'll show you exactly what they are, including a live look at the app that made portion sizes finally make sense.

You'll leave with:

• A 7-day routine you build during the hour: when you'll step on the scale, which app you'll use, one meal you love that stays, and the movement you'll actually enjoy.

• The starting number most people use, and…